Benefits of eating vegetables

Many colleagues and friends around me don't like to eat green vegetables and feel that they are not delicious. In fact, green vegetables are particularly effective in fighting cancer and strengthening the brain. Can green vegetables also strengthen the brain? Oh really! Today, I will talk about green vegetables with you, and give you two simple and convenient cooking methods for green vegetables.

1. How do green vegetables fight cancer?

When mentioning green vegetables, everyone thinks of problems such as pesticide residues and unclean cleaning, as if green vegetables are the source of pollution. When it comes to anti-cancer, everyone thinks of lycopene-rich tomatoes (tomatoes), broccoli, etc. In fact, green vegetables are the best anti-cancer vegetables.

In 1980, there was a report on the anti-cancer effect of green leafy vegetables. The "acetone extract" extracted from vegetables can inhibit the mutagenic effect of two strong carcinogens, benzopyrene. The researchers also found that no matter what kind of treatment, the anti-cancer effect is related to the concentration of "chlorophyll" in the extract, that is to say, the more chlorophyll in the extract, the stronger the anti-mutation effect of vegetables.

Later, people continued to confirm the anti-cancer effect of chlorophyll and vegetables and found that the amount of chlorophyll intake was related to the risk of various cancers. The more chlorophyll intake, the lower the cancer risk

Studies have shown that the more green leafy vegetables eaten by adult men, the lower the risk of bowel cancer. Folate in leafy greens may be an important factor in suppressing breast cancer. Chlorophyll also reduces the rate of absorption of aflatoxins.

2. Why can green vegetables be good for the brain?

When it comes to brain health, everyone will think of eating fish. Indeed, the omega-3 fatty acids contained in fish do have benefits in preventing brain aging. But people living in inland areas may not eat fish for a long time, but they also maintain better brain power. Obviously, there are other factors that keep the brain healthy. Among them, vitamins such as folic acid and antioxidant vegetables and fruits are very important. focus on.

In 2009, the Journal of Alzheimer's Disease published a study by German scientists. They tested 193 middle-aged and elderly people aged 45-102 and found that those who consumed a lot of fruits and vegetables had high levels of antioxidant components in their blood. People with low levels of the product had generally higher cognitive abilities than those with low fruit and vegetable intake.

Studies have also proved that a variety of antioxidant ingredients in food can reduce the production of pro-inflammatory factors, reduce amyloid, and reduce the decline in nerve conduction function caused by aging.