Eating an apple a day cures a thousand diseases It is an incredibly nutritious fruit that offers numerous health benefits. Apples are rich in fiber and antioxidants. Eating apples can reduce the risk of many chronic diseases, including diabetes, heart disease, and cancer. Apples also promote weight loss while improving gut and brain health. Apples have a high water content, so they are 85% water.
When you eat apples, your blood sugar levels start to decrease because apples have a low glycemic index, which does not increase blood sugar levels but decreases them, and because apples are sweet and filling. Both have beneficial properties, so doctors recommend adding apples to your breakfast.
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