Nutrient-Rich: Fruits are rich in essential nutrients, including vitamins (such as vitamin C, vitamin A, and various B vitamins), minerals (like potassium and folate), and dietary fiber. Antioxidant Properties: Many fruits are packed with antioxidants, which help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases like cancer and heart disease. Heart Health: The high potassium and fiber content in fruits can contribute to lower blood pressure and reduced risk of heart disease.
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