Cucumber has numerous benefits. It is eaten as a raw vegetable and is commonly used in salads. It belongs to the melon and pumpkin family. The cucumber plant is the vine.
Cucumber History
The history of cucumber cultivation is very old, historians believe that its homeland is the northern subcontinent. The ancient Romans cultivated cucumbers in the first century AD. Columbus introduced cucumbers to the Western world and it was first cultivated in Haiti in 1494.
Benefits of Cucumber
Cucumber is high in water content and has countless benefits and cures for countless diseases. Cucumbers are rich in vitamins and minerals. Eating just 2 cucumbers as a meal not only suppresses hunger but also provides essential nutrients to the body.
Generally, many people eat cucumber with the peel, but experts insist on eating cucumber with the peel. According to health experts, most of the nutrients of cucumber are present in the peel itself, which is lost by removing the peel.
Surprising Benefits of Cucumber
Cucumber normalizes blood pressure. Relieves constipation and removes dehydration from the body. Cucumber is also very useful in stomach acidity and ulcers. Kheer also has beneficial effects in the case of cholera. Apart from this, the benefits of cucumber in reducing obesity and improving the skin cannot be ignored.
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