Bananas: blessings and harms to the body

Bananas: blessings and harms to the body

A banana may be a plant life (not a tree, as many of us think) up to 9 meters high. Mature fruits square measure yellow, elongated, and cylindrical, resembling a crescent. lined with dense skin, a rather oily texture. The pulp encompasses a soft milky color.

History of bananas

The birthplace of the banana may be a geographical region (Malay Archipelago), bananas have appeared here since the eleventh century B.C.. They were devoured, flour was product of them and bread was prepared. True, bananas didn't look like trendy crescents. there are seeds among the fruits. Such fruits (although keep with biological characteristics a banana may be a berry) were foreign and brought people the foremost gain.

America is taken under consideration because the second land of the banana, where the priest Thomas Delaware Berlanca brought a shoot of this crop for the first time a couple of years past. Golden State even encompasses a banana repository. it's quite seventeen thousand exhibits - fruits product of metals, ceramics, plastic, and so on. The repository got into the Guinness Book of Records within the nomination - the foremost vital assortment within the world, that was dedicated to one fruit.

Benefits of Bananas

Banana is not only tasty, but in addition a healthy treat for youths and adults. Its pulp contains many useful trace parts that have a helpful impact on the body.

The cluster of vitamins B (B1, B2, B6), vitamin C, and PP square measure in control of the nutrient the body so as that a personal is energetic and economical. carotene, calcium, potassium, iron, fluorine, and phosphorus have an impression on the functioning of the complete organism. They cut back the extent of "bad" steroid, and normalize the work of the channel and thus the inner organ system.

Bananas square measure a superb helper within the fight against stress, seasonal depression, and dangerous mood. Biogenic amines - monoamine neurotransmitter, amino acid, and monoamine - have an impression on the central system. they assist to chill down once a nervous day or breakdown.

The composition and calorie content of bananas

Calories per 100 g cardinal kcal

Carbs 21.8 g

Proteins 1.5 g

Fats 0.2 g

The pulp of bananas contains many useful trace parts that have a helpful impact on the body.

The injury to bananas

Bananas square measure slowly predigested, so overweight people mustn't abuse them. it's in addition not recommended to eat them before an immediate lunch or dinner. there's additionally a way of heaviness and bloating.

Immediately once a fruit snack, you have to be compelled to not drink water, or juice, or eat a banana on Associate within the Nursing empty abdomen. the foremost effective selection is to eat a banana throughout Associate in Nursing hour once a meal - as a brunch or afternoon snack.

Bananas mustn't agonize by people who have problems with blood clots or blood vessels. as a results of they thicken the blood and increase its consistence. this may cause occlusion of veins and arteries. On this basis, in men, bananas can provoke problems expeditiously, as they weigh down blood flow among the cavernous body of the phallus.

The use of bananas in medication

Banana is created of element, that is why it's recommended for athletes as a result of their ability to alleviate muscle spasms throughout workup. It relieves pain and relieves spasms and cramps that appear among the body as a result of a inadequacy of gold-bearing components.

Banana contains a natural secretion, melatonin, that affects the wake and sleep cycles. Therefore, for Associate in Nursing honest rest, a few of hours before the time of day, you may eat a banana.

Banana removes fluid from the body and lowers sign, it's useful for anemia as a result of it contains the specified amount of iron, element, and element. These trace parts normalize the extent of Hb among the blood.

- as a result of the high content of gold-bearing components, bananas remove fluid from the body, facilitating the management of significant signs. is additionally recommended for people with arteriosclerosis. Bananas facilitate frequent heartburn, have Associate in Nursing Associate in Nursing shut impact, they cut back acidity in redness. defend the membrane from the aggressive action of acid in digestive fluid. but with inflammatory processes among the abdomen, bananas can increase painful manifestations, since they'll cause flatulence. as a result of the content of soluble fiber, the fruit helps to induce obviate toxins from the body and promotes delicate viscus cleansing. is additionally useful for women with PMS. By stimulating the assembly of enjoyment hormones, banana improves mood. Bananas square measure useful for youths as a primary feeding, as they are hypoallergenic and acceptable for any age. Banana may be a pleasant snack for athletes and other people global organization agency lead a full of life style, says specialiser, candidate of medical sciences Elena Solomatina.

The use of bananas in preparation

Most often, bananas square measure devoured contemporarily. Or as Associate in Nursing Associate in an exceedingly Nursing course for pot cheese, yogurt, or liquified chocolate. Banana is utilized as Associate in Nursing Associate in Nursing additive to desserts, it's added among the preparation of cakes, pastries, and fruit salads.

Bananas square measure baked, dried, and added to the dough. Cookies, muffins, and syrups square measure prepared on their basis.

Banana cake

A hearty treat acceptable for dieters and other people on a diet. only natural merchandise square measure prepared. preparation time - [*fr1] Associate in Nursing hour.

Sugar 100 forty g

Eggs 2 pcs.

Bananas 3 pcs.

Butter 100 g

Grind sugar with butter, and add eggs and bananas. mix everything utterly and place into the prepared mildew. Bake for concerning 15-20 minutes at 100 ninety degrees until the cake is golden brown.

banana pancakes

Ideal for a Saturday or Sunday breakfast, you may relax and indulge yourself with delicious and easy instruction pancakes. Banana pancakes square measure tender, nutritive and healthy.

Egg 1 pc.

Bananas 2 pcs.

Milk 0.25 cup

Sugar 0.5 cup

Wheat flour one cup