Five Health Benefits of Eating Green Vegetables

 

I was always not interested in eating green leafy vegetables, but now they are an important part of my diet. I use them in salads, soups and breakfast recipes. I even add some of them to my energizing breakfast smoothies, juices. When I realized how healthy they are, they became a regular part of my menu.

You must have heard about 

the benefits of But you may be surprised to know that they are rich in antioxidants, essential vitamins, minerals and phytonutrients – all of which have many health benefits, including reducing the risk of heart disease, obesity. And mental problems are involved.

Now, when I say green vegetables, I mean spinach, cabbage, lettuce and turnip greens are all really healthy greens. While it's true that light greens like iceberg lettuce are high in water and fiber, they don't pack the same nutritional punch as a dark-colored vegetable. Let's take a look at some of the amazing health benefits of green vegetables. are

Amazing benefits of green leafy vegetables.

1-They are full of in micronutrients

2-Helps improve bowel movements.

3-Green leafy vegetables can improve mood and sleep quality.

4-Helps maintain healthy skin.

5-May help prevent and treat anemia.